Tuesday, November 6, 2012
Ok the Snow Canyon half marathon is my favorite race of all time, it was my first half marathon, and I have set a pr on it every single time I have run it trimming my time by 40 minutes in 2 years on the course. I love it so much I actually talked Justin out of running the really big free marathon and Katrina as well out of that race to run this race instead. I look forward to this race all year and it is always a race I want to go for a big pr on.
The short of it I ran 4:18:14 today at which is a 40:41 marathon pr from last years Saint George marathon and an an 1:13 minute improvement over Sand Hollow in March plus while I ran a positive split it was a vastly improved positive split. My first marathon positive split was 28 minutes, my second marathon's positive split was an hour and one minute, this marathon I only ran a 12:06 minute positive split. Plus the wall officially moved from mile 20 to mile 24 this time. I still got a lot to learn but I did much better in everything today from pacing and just running a smarter race.
Ok it was slow on purpose because I was running it with a 2 year old and I think I ended up carrying him for over a mile plus I am pretty sure I ran backwards for a 1/4 mile to a 1/2 mile.
I don't think i have ever been this nervous for a race in my life, not my first marathon, not my first half marathon which I was completely unprepared for, not ever. If something goes wrong in the middle of a lake its not like you can just start walking its like ok now we are going to drown.
Ok I had no intention of doing this race after finishing Bryce Canyon three weeks ago which was my tune up half for the marathon. But some running friends talked me into it and I decided to treat it like a long run as I needed 13.1 for my long anyways this weekend. This would be the very first race I have paid for that I went in with no intention of trying to pr (I won a 5k back in May that I didn't try and race as well but that one was a won race). I figured since it was an impromptu race with no intention of PRing I would honor my bet with Angel at the same time and wear a skirt, alas this didn't work out but I will include the story and pic anyways. So I went to the DI (Deseret Industries its a Mormon goodwill store in Utah) Friday night and found a bright pink skirt.
Ok after doing a half marathon and or a marathon every single month from October to March I kind of hit a wall and was losing touch with racing. My races weren't getting better they had become stagnant and I had lost a little love of racing. So I stopped racing after my disastrous marathon in March and just went back to focusing on training. The idea was I wanted to try and run a sub 4 at STG marathon this October so I was going to try and be more focused in what I was doing. This meant adding speedwork once a week with the running club and focusing on my training. Well in May they announced that the local ironman was going to go from a full to a half next May. Now the Ironman has been a dream of mine since I started running but I knew that I was at least 3-4 years away from even contemplating one if not more. I knew I needed to master the marathon first as well as each of the disciplines before attempting one. But the half on the other hand I knew I could do in a years time.
I will start off with full disclosure as there somethings I haven't mentioned here not want to get all the derision that I know would come from mentioning these things. I will also say this is a race I should have DNS or at worse DNF instead being too stubborn to admit defeat I finished it in agonizing pain.